Designed for the therapeutic needs of the body, using a myriad of techniques (fascial stretching, trigger point therapy, etc.) to bring relief to a stressed and overworked body. Focusing on the deeper layers of muscle tissue and working to release chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas. The purpose is to “unstick” the fibers of the muscle while releasing deeply held patterns of tension and soothing the muscle. It is altogether corrective, therapeutic and relaxing.
Are you or someone you know expecting? Prenatal massage is tremendously beneficial for both mom and baby through every step of pregnancy. Let the soothing strokes calm frazzled nerves, as well as many of those “wonderful” symptoms such as irritability, swelling, nausea, fatigue and sciatic pain. This is also a great introduction to massage for the new arrival!
What is LOKTE™ Method, you ask? It is highly effective Connective Tissue Release and systematic approach to deep myofascial stretching. This modality can improve range of motion while relieving the source of pain (often times in one appointment). This is a great start to your massage session or can serve as a standalone session. Great for plantar fasciitis, back pain, carpal tunnel, sciatica, shin splints, migraines and more!
Level 1 Certified Fascial Stretch Therapist
Fascial Stretch Therapy (or FST) is a very different approach to manual therapy that focuses on the connective tissue system rather than isolated muscle treatment (or static stretching). Working from the joint capsules to get a deeper stretch, FST can help to reduce or eliminate tight muscles, stiff joints, pain and improves flexibility, muscle activation and relaxation. Consider a Lokte Method and FST session together for the ultimate in pain relief.
Certified LifeStretch Instructor
LifeStretch is a functional mobility and stretch routine that progresses through entire chains of neuro-myofascia. This is not your traditional stretch! It uses self-traction to create space in joints greater ease of movement and yields bigger gains in mobility.
Take care of yourself year round!
(Please note that services cannot be combined, i.e., using 2 30-minute massages together. You can share the package with a family member!)
Package of 3/$110
Package of 6/$215
Package of 12/$420
Package of 3/$225
Package of 6/$440
Package of 12/$850
Package of 3/$285
Package of 6/$550
Coming in 2017….
I am so excited to be taking my Level 2 and 3 Lokte Method certification, Level 2 Fascial Stretch Therapist certification as well as become a certified Roll Model Method Practitioner and Yoga Tune Up teacher. Stay tuned for updates!
While we try to be as flexible as possible and understand that emergencies do arise, please understand that your appointment time is reserved for you and when a last minute cancellation or no show occurs, this does affect us. Appointments cancelled with less than 12 hours notice will be billed at 50% of the service fee. No shows or late cancels (4 hours or sooner prior to service) will be billed for the full amount.